Moving all of your belongings from one home to another can be stressful and physically taxing. It is not uncommon for people to get injured in the process of moving, for a variety of reasons. Someone could lose coordination of a box while going up a set of stairs, struggle getting through a narrow hall or doorway, or underestimate the distance between where the item is, and how far you have to carry.

Here are some tips to help prevent you from getting injured while moving. If you do endure a serious injury, it is recommended you see your doctor right away. All in all, your health comes first.


#1 – Use Good Judgement

Use realistic judgement when it comes to your ability to lift an item. Access the situation and if you cannot move something safely, leave it for now. The general rule is to not lift something that weighs more than fifty pounds. You may be motivated to hurry and get things moved as quickly as possible, but it will take even longer if you hurt yourself or someone else who is helping you.


#2 – Use Lifting Techniques

As the saying goes, lift with your legs and not your back. Despite how easy this sounds, people often get it wrong. Bending, stooping and pulling an item straight up is a quick way to get an injury such as a herniated disc. Some back conditions can cause long-term pain and limitations if not treated right away.


#3 – Know When the Weight is Too Much

This tip cannot be emphasized more, know when the weight is too much for you to carry alone or even with assistance. Rent a dolly or other equipment that can help you move large furniture or appliances.


#4 – Do Not Move Alone

This may be common sense, but it is not a good idea to move by yourself. Moving can be messy, items can be strewn on the floor which may result in falling and hitting your head. Even if you aren’t moving heavy items, you can drop a box full of glass and cause lacerations to your skin. If you were to be injured while moving, it helps to have another person there who can drive you to the doctor or call for an ambulance if needed.


#5 – Consider Hiring a Moving Company

Despite what many people think, hiring one of the moving companies Washington DC respects has the potential to actually save you money in the long run. Some companies may even offer a cleaning service, which will come in handy when you need to clean up a rental for inspection after you moved everything out. Having someone else do the lifting can allow you more time to focus on other aspects of relocating, such as signing paperwork and arranging finances.

Doing what is needed in order to prevent an injury should be your highest priority. Ultimately, getting hurt in the middle of moving can result in even more stress and prolong the process. You want to have plenty of energy for fun activities, like checking out cool local spots in your new city or decorating. You can’t do that if you have to nurse an injury or sprain.


Thanks to our friends and contributors from Suburban Solutions for their insight into moving services.